My return to Tae Kwon Do after 18 Years
You’d never guess it from my curvaceous “Dad-bod” and terrible fitness, but 18 years ago I was a fitness machine! I weighed 70kg, ironically that’s more than I weight now but only 6% body fat vs the 29% I carry around my waste like an 1980s “bum bag”. My History with Tae Kwon Do I was head fitness instructor for Fitness First’s flagship branch and would cycle to work, take several classes a...
